January 15, 2009

Grapefruit: Better Weight Loss

The whole grapefruit also took a bite out of insulin resistance in folks with metabolic syndrome -- a constellation of conditions that can raise the risk for several serious health problems, including diabetes. There was once a study conducted that obese people who ate half a grapefruit before each of three daily meals shed more pounds than their counterparts did.

But of course exercise and a calorie-controlled diet remain the true cornerstones of weight loss, but if grapefruit helps, great!

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