Although I'm not a milk drinker but still I wanted to share this info drive for the welfare of everybody (and that includes me)!:)
A glass of milk is a powerhouse of nutrients. From healthy bones to proper nerve function, milk provides all the nutrients children need for proper development.
It has :
- calcium for strong teeth and bones
- carbohydrates for energy
- vitamin B12 for red blood cells
- Magnesium for muscle function
- phosphorous for release of energy
- potassium for nerve function
- protein for growth and repair
- riboflavin for healthy skin
- zinc for the immune system
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