September 16, 2009

Are You Ready?

Did you know that the Philippines is hit by an average of 20 typhoons every year? With this amount of rainfall, it generates about an average annual precipitation in Manila is 2,080 mm (82 inches) while average temperature ranges are from 21 degrees Celsius (70 degrees Fahrenheit) to 34 degrees Celsius (93 degrees Fahrenheit) all year.

The sudden and erratic changes in heat and weather are horrible for one's health. Pollution, stress, and other factors take their toll on one's immune system. Among all illnesses, the flu is among the leading causes for absences at the work place or school.

This airborne virus is at its most prevalent during the rainy season with the weather being so unpredictable. What can you do? Well, along with the proper diet, exercise, and a healthy lifestyle, getting your annual flu vaccine is also a must to get the complete protection against the flu virus.

Do your share. Find out what you can do. Visit for more info.

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