Try one of these morning favorites. They taste great and do stuff like relieve achy joints, fend off insulin problems, and boost your brainpower.
Orange juice: A study showed that joint inflammation may be less likely in middle-aged people whose diets are rich in beta-cryptoxanthin. And oranges are brimming with it -- as well as anti-inflammatory vitamin C.
Coffee: Researchers think the brew may improve insulin sensitivity. Men in a study who quaffed four 8-ounce cups a day had a whopping one-third reduction in type 2 diabetes risk.
Apple juice: This sweet drink is swimming with the brain-boosting chemical acetylcholine, which feeds memory and juices up learning skills.