Despite what all those diet books say, carbohydrates do not make you fat, and it's not necessary to avoid them to lose weight. Carbohydrates do not cause weight gain, excess calories cause weight gain. The reality is carbohydrates are the body's main source of energy and are required by your brain, muscles and cells to function properly. Carbohydrates aren't just pasta, rice and bread- they include whole grains, fruits and vegetables and are the cornerstone of a healthy diet. So better be careful in what you're eating or else you might end up reading lipofuze review just to lessen the excess calories.